Health / Wellness
Healthy Food Swaps
Making small changes in our daily eating habits can have BIG rewards. So if you are looking to do your heart and health some good, get started with these delicious and healthy food swaps.
Instead of … Opt for …
Potato Chips Popcorn
A flour/corn tortilla Leaf Lettuce
Sour Cream Greek Yogurt
Bottled Salad Dressing Olive oil + vinegar
Processed Croutons Walnuts
A White Potato A Sweet Potato
Ground Beef Turkey or Chicken
Bottom line: Small changes = Big rewards. Visit the Healthy Eating Advisory Service to learn more.